Weeks 4 and 5

I am frustrated. It's been two weeks, and according to the scale this morning, I have lost no weight since last time I posted. I know it has gone down and then back up because I weighed myself in between this morning and the last time I posted and at one point I was down to 175, but it's no good when it goes back up :(. I guess I've been slacking off being disciplined in keeping the meals truly THM, and I've also been snacking in between. I need to go back to the book and keep track of my meals better. I am exercising more regularly, but exercise alone won't help me lose weight. I also need to make sure that I am not overeating. I need to listen to my body's cues and stop when I am full. Progress is happening, but it's ever so slow right now...